Trampoliné Fitness™ is a dynamic fitness training system and a training program, that would considerably strengthen body and mind while keeping fun in mind.

The basis of Trampoliné Fitness™  is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.

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This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.

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Experience a fun workout that helps you burn calories while enhancing your body awareness and motor skills. Each class is designed to keep you active and engaged, making fitness enjoyable!

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About the Exercise

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Trampoliné Fitness™ is a high-energy, low-impact workout that combines the principles of anti-gravity movement with cardio and muscle toning on a hexagonal, studio-sized rebounder. This unique exercise uses the trampoline’s bouncy surface to increase heart rate and provide a full-body workout, leveraging the physics of rebounding. The resistance created by the trampoline’s bounce supports high-intensity exercises that elevate cardiovascular health, burn calories, and improve aerobic capacity. Additionally, the aerodynamic forces of jumping against gravity create a resistance effect that effectively tones muscles, particularly in the core, glutes, and legs.

 

One of the main advantages of trampoline workouts is the reduced impact on joints, making it accessible for a wide range of fitness levels and safer than many high-impact exercises. The structured hexagonal trampolines used in these classes are designed to offer a stable surface with a large jump area, enhancing balance and stability. This setup also allows participants to engage in more intense and rapid movements, boosting coordination and endurance.

 

Studies have found that trampoline-based exercises may burn more calories per minute compared to other cardio routines, due to the added benefits of resistance and the use of multiple muscle groups simultaneously. With engaging music and guided instruction, Trampoline Fitness not only delivers an effective workout but also adds a fun, exhilarating experience to the fitness routine.